Welcome to the ULTIMATE UPPER BODY DAY…. for everyone! Give this workout a go and let me know how you get on! 🤍
MY LINKS: https://linktr.ee/krissycela_
BODY ETHICS GYM: https://www.bodyethics.co.uk
—————
THE EVOLVE YOU APP ________________________
MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
http://oneractive.com
WOMENS BEST___________________________
PRE WORKOUT
https://uk.womensbest.com/prod....ucts/pre-workout-boo
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/prod....ucts/vegan-protein-s
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/prod....ucts/bcaa?variant=46
FIT PRO WHEY PROTEIN
https://uk.womensbest.com/prod....ucts/fit-pro-whey?va
Instagram: @krissycela
Thank you for your support always.

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WOAH, IS THAT A FASHION VIDEO? Indeed, it is. Today I'm gonna show you how to ELEVATE your daily style with small but intentional changes to make your outfits better! As always, everything is linked down below.


--

o u t f i t i n f o

*my measurements* (for reference)
height: 5'6" or 168cm
inseam: ~32"-33"
bust: 34"
waist: 25"
hips: 33"

*outfit one*
cropped tee: https://bit.ly/3WCpllr
white jeans (similar): https://rvlv.me/vEurEb
white boots: https://rvlv.me/hsvcEn

*outfit two*
v-neck bodysuit: https://rvlv.me/5XN2lq
white jeans (similar): https://rvlv.me/vEurEb
black blazer: https://bit.ly/3qdpZKd
sock booties: https://bit.ly/3MCOYOG
sock booties (similar, more affordable - $$$): https://rvlv.me/UnoXce
sock booties (similar, more affordable - $$): https://bit.ly/3ILSIfr
sock booties (similar, more affordable - $): https://bit.ly/43xUlFJ

*outfit three*
graphic tee: from a Black owned brand called Can't Buy Respect however it was from an older collection
**graphic tees (similar): https://bit.ly/3C2yeLP
wool trousers: https://bit.ly/42gJkqZ
wool trousers (similar): https://bit.ly/3qidugg
red puma sneakers: https://bit.ly/42cI4p5
the north face puffer jacket: https://bit.ly/45w02Wh
joy gryson (korean brand) red bag: https://bit.ly/3ikK8dz

**Daily Paper is a Black owned brand that in my experience, has a similar quality of t-shirts

*outfit four*
top: https://rvlv.me/b0wmwb
bottom: https://rvlv.me/tvN8nn
sock booties: https://bit.ly/3MCOYOG
sock booties (similar, more affordable - $$$): https://rvlv.me/UnoXce
sock booties (similar, more affordable - $$): https://bit.ly/3ILSIfr
sock booties (similar, more affordable - $): https://bit.ly/43xUlFJ

*outfit five*
sweatshirt: https://bit.ly/3WCd5kY
sweatpants: https://bit.ly/3ILPEAa
a brand i like with similar quality: https://bit.ly/3otVOhs
overcoat (similar-ish—no shoulder padding): https://bit.ly/3otw3Oj
overcoat (similar & more affordable but can't speak for the quality): https://bit.ly/3oCLrIc

--


t i m e s t a m p s
00:00 – 💭 intro
00:37 – my biggest fashion mistakes (that i don't make anymore!)
03:31 – iS iT aN oUtFiT oR iS sHe JuSt sKiNnY???
04:48 – outfit one
05:37 – outfit two
07:39 – outfit three
10:58 – outfit four
13:07 – outfit five


s o c i a l s
📎 instagram | http://www.instagram.com/aasian
🕊 twitter | http://www.twitter.com/aasian
⭐️ website | http://www.asiajackson.com
🥥 imdb | http://www.imdb.me/asiajackson
☕️ pinterest | http://www.pinterest.com/asiakjackson
🧸 tiktok | @aasian


a b o u t m e
my name is Asia Jackson and I’m an actress & content creator based in los angeles!

i spent the beginning years of my adulthood feeling totally lost. it was difficult for me to find joy, be happy, and simply participate in life. i felt like i was floating, watching life pass me by. one day, i decided to reclaim my power & change my life. i have made a commitment to live an intentional, beautiful, and joyful life. it is my promise to you to help you do the same and BECOME THE BEST YOU ✨

welcome to my youtube channel! let’s thrive!

new videos every friday :)


f a q
— what’s your race/ethnicity?
black & asian / african-american (louisana creole) & indigenous filipino (igorot)

— how tall are you?
5’6” or 168cm

— what camera do you use to film?
main camera: sony a6600 | https://amzn.to/3lEvj4y
vlogging camera: sony zv-1 | https://amzn.to/3lKxOCx


m u s i c
⤷ epidemic sound

Official Video for ”Fun” by Pitbull featuring Chris Brown
Listen to Pitbull: https://Pitbull.lnk.to/listenYD
Watch more videos by Pitbull: https://Pitbull.lnk.to/listenYD/youtube

Subscribe to the official Pitbull YouTube channel: https://Pitbull.lnk.to/subscribeYD

Follow Pitbull
Facebook: https://Pitbull.lnk.to/followFI
Instagram: https://Pitbull.lnk.to/followII
Twitter: https://Pitbull.lnk.to/followTI
Website: https://Pitbull.lnk.to/followWI
Spotify: https://Pitbull.lnk.to/followSI
YouTube https://Pitbull.lnk.to/subscribeYD

Ask your voice device to play Pitbull!

Lyrics:
Oh my my, looking like a good-good time
Don't disguise, the way you wanna love tonight
Oh my my, hook you with a brand new high
Don't be shy, I just wanna live tonight, have a little F.U.N., fun (Woo!)

#Pitbull #Fun #ChrisBrown #OfficialVideo

Hello Friends, Aaj Ke Video Me Hum Baat Kar Rahe Hain Ek Aise Topic Par Jo Kai Baar Undekha Reh Jata Hain, Ji Haa Hum Baat Kar Rahe Hain Aapke Smartphone Hygiene Ke Baare Me. Iss Video Me HUmne Aapko Kuch Aise Nuske bataye Jiski Madat Se Aap Aapka Smartphone Bahot Hi Easliy Sanitize Kar Sakte Ho. To Ye Video Ant Tak Dekhiye Aur Video Ko Like Aur Share Karna Na Bhoole.

#SmartphoneHygiene #CleanYourPhone #SanitizeYourSmartphone

Phone Cleaner : https://amzn.to/39WMRRb

Our New YouTube Channel : http://bit.ly/TrakinKeFunde

For enquires or product promotions get in touch with us on Youtube@trak.in

आपको अगर कोई सवाल है तोह जरूर कमैंट्स में हमें बताईये - अगर वीडियो अच्छा लगा तोह लिखे और सब्सक्राइब जरूर कीजियेगा
****************************************************************

00:00 Introduction
01:02 How to Clean your phone Case?
01:48 How to Clean your phone with Micro fiber Cloth?
03:00 How to clean your phone with Universal screen cleaner?
03:48 How to clean your phone with cotton swab?
04:26 How to wash your hand?
05:05 Verdict

Latest Videos on
*****************************************************************
Top 10+ Best Upcoming Mobile Phone Launches in March 2020 ⚡⚡⚡ : https://www.youtube.com/watch?v=sNJ7g1o3nuM

Realme X50 Pro Hands-On & First Impressions ⚡⚡⚡ A LOT More than Just 1st 5G Smartphone!
https://www.youtube.com/watch?v=kx8XNkyFZB4

[Exclusive] Realme TV, Realme Band Specs, Link App First Look & U2 ⚡⚡ Interview With Madhav Sheth!
https://www.youtube.com/watch?v=KIwQmHyNJDo

Our Recommendations
***************************************************************
*Best Smartphones under 15000*
PocoF1 - http://fkrt.it/4Go!HnuuuN
Redmi Note 8 Pro : https://amzn.to/2qpUPAh
Realme 5 Pro : http://bit.ly/2Z9DYSW
Samsung M30s : https://amzn.to/32SjaNK
Mi A3 : https://amzn.to/2MMyMfW
vivo Z1Pro : http://bit.ly/2W9L59g
Moto One Action : http://bit.ly/2MKG3N8
Redmi Note 7 Pro : http://bit.ly/2Xg66Ox

Social Media Handles
*****************************************************************
Follow us on:
Web: http://trak.in
Instagram: http://instagram.com/trakintech
Twitter: http://www.twitter.com/trakintech
Twitter personal: http://www.twitter.com/8ap
Facebook: http://www.facebook.com/TrakinTech
English Trakin Tech Youtube Channel - http://www.youtube.com/TrakinTechEnglish
******************************************************************

*Official Giveaway / Contest Rules*
a. All entries need to comply with YouTube Community Guidelines (http://www.youtube.com/t/community_guidelines) and entries which don’t comply will be disqualified.
b. This Giveaway/Contest is wholly compliant & consistent with Youtube Terms of Service
c. This Giveaway/Contest is conducted by TrakinTech and is not sponsored by Youtube
d. Privacy - All the data we collect from participants will be used only for Giveaway / Contest purposes only. We will not share or sell this data to anyone.
e. All Giveaway / Contests are conducted in a fair and impartial manner!

Follow me on Instagram @TheStradman
https://www.instagram.com/thestradman/?hl=en

Follow South Florida Jeeps on Instagram
https://www.instagram.com/southfloridajeeps/?hl=en

Subscribe to Tavarish!
https://www.youtube.com/user/tavarish

Subscribe to Zachary: http://goo.gl/rUPk8n
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/hom....e/home-arms/barre-ar for the workout's instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Head to http://squarespace.com/Anna to save 10% off your first purchase of a website or domain using code ANNA !

thank you for your support! https://patreon.com/annaakana

connect
Instagram: https://www.instagram.com/annaakana
Twitter: http://twitter.com/annaakana
Facebook: https://www.facebook.com/annaakana
Spotify: https://spoti.fi/2MvmYjE

shot & edited by Eric Lombart
http://youtube.com/EricLombart

produced by Amber Grace
http://instagram.com/ambergraceok

grip - Melissa Gasca, John Lee

sound - John Lee

gfx by Bethany Radloff
http://youtube.com/bethberad

BabyBus - Nursery Rhymes ► https://www.youtube.com/channe....l/UCpYye8D5fFMUPf9nS

Nursery rhymes in English, canciones en inglés para niños, Comptines en anglais, Lagu-lagu anak berbahasa Inggeris, Musik Untuk Anak, barnvisorna på engelska, Músicas em inglês para crianças, Gyerekzene, Kinderlieder in Englisch, 英文兒歌, Písničky v angličtině, أناشيد أطفال باللغة الإنجليزية, अंग्रेजी में नर्सरी कविताएं, Barnerim på engelsk, Canzoni per bambini in inglese, Engelse kinderliedjes, Piosenki dla dzieci po angielsku, เพลงภาษาอังกฤษสำหรับเด็ก

Kids Cartoon, Мультик для детей, Cartoon d'enfants, Dibujos Animados Infantiles,Desenhos animados crianças, Phim hoạt hình trẻ em, Kartun Anak-Anak, 卡通, 动画, 動畫, การ์ตูนสำหรับเด็ก,Kinder Cartoon, बच्चों कार्टून, Kartun Kanak-kanak, Kinderen cartoon, Barntecknad, الرسوم المتحركة للأطفال

#nurseryrhymes #kidssongs #babysongs #youtubecartoon #kidsvideos #cartoonforkids
—————BabyBus—————
At BabyBus, our goal is to make learning a fun experience for kids aged 2 - 5 by creating classic nursery rhymes, kids songs and stories with 2D & 3D animations. Children get to learn good habits, safety knowledge, letters, colors, numbers and more by singing and dancing with our characters! Enjoy watching our videos!

BabyBus helps children to:
★ Think Independently
★ Build Self-Confidence
★ Respect Others
★ Explore the World
—————
Contact us:
E-mail: en@babybus.com
Website: http://www.babybus.com

▶︎ STYLE COURSE SALE https://www.createauthenticstyle.com/
▶︎ PATREON https://www.patreon.com/asmallwardrobe

▶︎ DISCOUNT CODES
MEJURI JEWELRY 10% DISCOUNT follow link https://mejurifinecrew.sjv.io/7mG403
VIVAIA SHOES 15% DISCOUNT CODE 'PATRICIA15' https://vivaiacollection.sjv.io/ZdDYag
OZMA 15% DISCOUNT CODE 'PATRICIA' https://rb.gy/wpbpis
LILYSILK 12% DISCOUNT CODE WARDROBE12 https://me.lilysilk.com/3N5PVyD

▶︎ SHOP MY WARDROBE (INCLUDES AFFILIATE LINKS)
- GIANT CARDIGAN https://bit.ly/3Co7Dr6
- DANCE WRAP TOP https://rb.gy/piey8j
- BIAS CUT SKIRT https://rb.gy/ocitba
- OZMA WHITE SHIRT https://bit.ly/3LYT4l2
- OZMA WRAP SKIRT https://bit.ly/3M0OuCR

Fun.'s music video for 'Carry On' from the album, Some Nights - available now on Fueled By Ramen. Celebrate the 10th anniversary of fun.’s breakthrough album and relive the magic of 'Some Nights'. Listen to the full album here: https://lnk.to/FunSomeNights

Go behind the scenes of this video at http://youtu.be/3k4EvMh7xWk

Directed by Anthony Mandler and featuring an original score by Andrew Dost

Website: http://ournameisfun.com
iTunes: http://smarturl.it/somenights
Spotify: http://bit.ly/1dhwfAc
Facebook: http://facebook.com/ournameisfun
Twitter: http://twitter.com/ournameisfun
Store: http://store.ournameisfun.com

LYRICS
Well I woke up to the sound of silence
The cars were cutting like knives in a fist fight
And I found you with a bottle of wine
Your head in the curtains
And heart like the Fourth of July

You swore and said
We are not
We are not shining stars
This I know
I never said we are

Though I've never been through hell like that
I've closed enough windows
To know you can never look back

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on

So I met up with some friends
At the edge of the night
At a bar off 75
And we talked and talked
About how our parents will die
All our neighbours and wives

But I like to think
I can cheat it all
To make up for the times I've been cheated on
And it's nice to know
When I was left for dead
I was found and now I don't roam these streets
I am not the ghost you want of me

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Woah
My head is on fire
But my legs are fine
Cause after all they are mine
Lay your clothes down on the floor
Close the door
Hold the phone
Show me how
No one's ever gonna stop us now

Cause we are
We are shining stars
We are invincible
We are who we are
On our darkest day
When we're miles away
So we'll come
We will find our way home

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on

#fun #somenights #carryon

Tenacious D's official music video for 'Tribute'. Click to listen to Tenacious D on Spotify: http://smarturl.it/TenaciousDS....potify?IQid=Tenaciou

As featured on Tenacious D. Click to buy the track or album via iTunes: http://smarturl.it/TenaciousDA....lbum?IQid=TenaciousD
Google Play: http://smarturl.it/TRIGPlay?IQid=TenaciousDT
Amazon: http://smarturl.it/TenaciousDA....mazon?IQid=Tenacious

More from Tenacious D
To Be The Best: https://youtu.be/nai7w1frB1E
Classico: https://youtu.be/bZBwgz-ANwA
Low Hangin' Fruit: https://youtu.be/-QRZpligDOs

More great Alternative 00s videos here: http://smarturl.it/Alternative00?IQid=TenaciousDT

Follow Tenacious D
Website: http://www.teenamarieofficial.com/
Facebook: https://www.facebook.com/teenamarie
Twitter: https://twitter.com/msteenamarie

Subscribe to Tenacious D on YouTube: http://smarturl.it/TenaciousDSub?IQid=TenaciousDT

---------

Lyrics:

This is the greatest and best song in the world... Tribute.

Long time ago me and my brother Kyle here,
we was hitchhikin' down a long and lonesome road.
All of a sudden, there shined a shiny demon... in the middle... of the road.
And he said:
[Sung]
Play the best song in the world, or I'll eat your soul. (soul)
[Spoken]
Well me and Kyle, we looked at each other,
and we each said... Okay.
[Sung]
And we played the first thing that came to our heads,
Just so happened to be,
The Best Song in the World, it was The Best Song in the World.

Make sure you SUBSCRIBE!

Hey Beauties,

This is a quick fitness routine video giving you some ideas of how to make your workout more fun so that you can achieve your weight loss goals, get that summer body you want and get that healthy lifestyle you want! Hope you like the video!

Please comment, like, share and SUBSCRIBE!

TOP TIP: Make your work out FUN! The more you enjoy it the easier it will be!

Disclaimer: I am not a professional!

Instagram: https://www.instagram.com/beautyboxblog_x/
Facebook: https://www.facebook.com/beautyboxblog101/
Blog: http://beautyboxblog101.blogspot.co.uk/

Contact: beautyboxblog101@gmail.com

Music:
I'm Fly - Gunnar Olsen (YouTube Audio Library)
Break You In - Vibe Tracks (YouTube Audio Library)

Subscribe to Zachary: http://goo.gl/rUPk8n
Click here to get Zach's Free 28 Day Workout Calendar www.freeworkoutcalendar.com

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/hom....e/home-upper-body/10 for the workout's instructions


Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

HOW TO LAND SUPER FAST IN NEW UPDATE! | PUBG MOBILE. So here is a new tips & trick to land a bit faster than your opponents in pubgm! and also a great gameplay!

👍LIKE For more pubg mobile videos👍
Comment what type of video you want next (tips, tricks, how to, weapon challenge, world record, trick shot or high kill gameplay)

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🐼 FOLLOW MY INSTAGRAM:
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https://twitter.com/BluePandaReal?
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Highest Rank?
- Conqueror
https://www.youtube.com/watch?v=6KCBean7_S8&t

How I Play:
https://www.youtube.com/watch?v=yzSie3FYSXU&t

My Settings and Controls:
https://www.youtube.com/watch?v=g_I4-D9_wJU

Music: NCS
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For business:
panda@viralnation.com

When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/

LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt

LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.co....m/articles/10.1186/1
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.co....m/articles/10.1186/s
Carbs/fats:
https://jamanetwork.com/journa....ls/jama/article-abst
https://jissn.biomedcentral.co....m/articles/10.1186/1
Brad protein spread out:
https://jissn.biomedcentral.co....m/articles/10.1186/s
Post-workout meal:
https://jissn.biomedcentral.co....m/track/pdf/10.1186/
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/p....ublication/272078888
https://www.ncbi.nlm.nih.gov/pubmed/1454084

MUSIC:
https://soundcloud.com/lakeyinspired
Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired - Better Days

The fitness industry is full of false hacks, dangerous false information and basic flat out lies.

I wanted to discuss female fitness influencers specifically, being a female myself that has only recently started exploring the online world of fitness. These 5 points are discussing how and why influencers are often tricking their audience and why it’s becoming more and more toxic.

With the aim to secure money and fame, thousands of female fitness influencers are sharing health and fitness tips with conflicting information and SUPER complex diet and exercise program. It’s not right or fair on their audiences, so hopefully this video explains further.

Many of the images and footage in this video from other creators is used for context.

Instagram - https://www.instagram.com/maddy_raven

To start using Tab for a Cause, go to: http://tabforacause.org/minuteearth2

We’ve changed - and standardized - the way diseases get named because the old way was often stigmatizing and confusing.

Thanks also to our Patreon patrons https://www.patreon.com/MinuteEarth and our YouTube members.
___________________________________________
To learn more, start your googling with these keywords:
Coronaviruses (CoV): a large family of viruses that cause illness ranging from the common cold to more severe diseases such as COVID-19.
Coronavirus Disease 2019 (COVID-19): an infectious disease caused by a new strain of coronavirus that was discovered in 2019 and named a pandemic in 2020.
2009 H1N1 Flu: a pandemic disease that emerged in 2009 caused by the H1N1)pdm09 virus, which was different from any other influenza strain circulating at the time.
World Health Organization (WHO): an organization that directs and coordinates international health within the United Nations system.
1918 Flu: often referred to as the “Spanish flu,” the 1918 influenza pandemic was the most severe pandemic in recent history and caused by an H1N1 virus. There are competing theories for its place of origin, but public health experts agree it did not actually originate in Spain.
Acquired Immune Deficiency Syndrome (AIDS): a spectrum of conditions caused by infection with the human immunodeficiency virus (HIV). It was first named “gay-related immunodeficiency disease (GRID),” despite the fact anyone, regardless of sexuality, is susceptible.
Stigma: a mark of disgrace associated with a particular circumstance, quality, or person.
Pandemic: the worldwide spread of a new disease.
___________________________________________
If you liked this week’s video, you might also like:
Learn more about social stigma associated with COVID-19: https://www.who.int/docs/defau....lt-source/coronaviru
_________________________________________
Subscribe to MinuteEarth on YouTube: http://goo.gl/EpIDGd
Support us on Patreon: https://goo.gl/ZVgLQZ
And visit our website: https://www.minuteearth.com/

Say hello on Facebook: http://goo.gl/FpAvo6
And Twitter: http://goo.gl/Y1aWVC

And download our videos on itunes: https://goo.gl/sfwS6n
___________________________________________
Credits (and Twitter handles):
Video Writer and Narrator: Julián Gustavo Gómez (@ittakesii)
Script Editor: Kate Yoshida and David Goldenberg
Video Illustrator and Director: Ever Salazar (@eversalazar)
With Contributions From: Henry Reich, Alex Reich, Peter Reich, Sarah Berman, Arcadi Garcia Rius
Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder


___________________________________________

References:

Ballantyne, C. "Will Egypt’s plans to kill pigs protect it from swine—sorry, H1N1 flu." Sci Am News Blog https://blogs.scientificameric....an.com/news-blog/wil (2009).

World Health Organization. "World now at the start of 2009 influenza pandemic." http://www.who.int/mediacentre..../news/statements/200 (2009).

Centers for Disease Control and Prevention. "The 2009 H1N1 pandemic: summary highlights, April 2009-April 2010." Official Online Article Published by the Centers for Disease Control 4 https://www.cdc.gov/h1n1flu/cdcresponse.htm (2010).

Selyukh, A. "Pork industry still reeling from swine flu.” ABC News https://abcnews.go.com/Busines....s/pork-industry-reel (2009).

World Health Organization. "Naming the coronavirus disease (COVID-19) and the virus that causes it" https://www.who.int/emergencie....s/diseases/novel-cor (2020).

World Health Organization. "World Health Organization Best Practices for the Naming of New Human Infectious Diseases" https://apps.who.int/iris/bits....tream/handle/10665/1 (2015).

25 Difficult Choices Ever | Hard Questions | Challenges Questions | WYR | Mind Checker

Boost your crucial consideration with these 25 Hardest Choices Ever! These Hard Questions will enhance your analytical expertise and logical considering. If you need to know learn how to enhance your IQ then you need to undoubtedly check out these Challenges Questions with cool solutions!

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The wheels on the bus go round and round all through the town! Check out our new nursery rhymes collection to sing along with Bingo, Philip, Izzy, Lola and some of the farm animals that take a ride on our famous yellow bus. These nursery rhymes and songs for kids are perfect for circle time at homeschool.
Go to your favorite baby song by selecting a title below:

00:19 Wheels on the Bus – Animal Sounds Song
04:06 Miss Polly Had a Dolly
06:51 One, Two, Three, Four, Five, Once I Caught a Fish Alive
10:16 One Little Finger – Part 2
12:38 If You`re Happy and You Know It
15:03 Pat a Cake
17:27 Brother John
19:47 Mary Had a Little Lamb
22:26 Itsy Bitsy Spider
24:49 The Farmer in the Dell
27:33 Hickory Dickory Dock

Check out more nursery rhymes for babies by Dave and Ava:

😁 Wash Your Hands, Brush Your Teeth + More Nursery Rhymes and Kids Songs | Dave and Ava 😁
https://youtu.be/dYDr1m1gGZk

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Build Swimming Pool Water Slide Around Secret Underground House
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